In the last 9 months I have lost 85 lbs. All very easily. No fad diets or crazy excersise routines. Just commen sense. Face the facts folks. You know when you are in the store and you pick up the ice cream or the pie or the Entenmans coffee ring or the Reeses while on line at the register , these things are not food.
How many times a week / a day are you at Mcdonalds or another fast food place. How often do you eat from a deli or 7 - 11 / Circle K / Handy Pantry? How about Pizza Hut or Kentucky fried chicken? These places make you Fat and cost you more money than if you just took the time to eat better.
I have heard people say things like " oh god loves me just the way I am" or some similar justification for having too much body fat.
What I would suggest is...if indeed "God" wants anything...it would be to honor the life you were given. How do you show that respect? By eating poorly and becoming overweight taxing your heart and other organs? This is not what I would call honoring your creator!
This being said...I hope to share with you my journey to better health , so I may honor the creator with a long healthy life of good deeds. The good deeds I speak of may be some of you will get the picture and also begin a life dedicated to better health and serving others.
Other deeds I anticipate are the creation of a non profit organization that utilizes renewable energy based greenhouses to provide healthy organic vegetables for "soup kitchens". Setting up a comprehensive system starting with growing in the foods , delivering them , preparing and serving them to those in need. The numbers of people that are losing ground nutritionally are becoming larger and larger in the USA. Implemetation of the first test "unit" will be in Delaware county NY.
Well this is the beginning ....Compassion , Health , Love , Peace , and Prosperity on us all.
